Detailed Guide
| Leg 1 – Wainuomata Road to Fitzroy Bay (not yet officially open to the public) | 4 kilometres 1 hr (walk) 30 min (cycle) |
| Leg 2 -Fitzroy Bay to Burdan’s Gate | 12 kilometres 3 hrs 15 mins (walk) 52 mins (cycle) |
| Leg 3 – Burdan’s Gate to Seaview | 9.5 kilometres 2 hrs 45 mins (walk) 35 mins (cycle) |
| Leg 4 – Seaview to Petone | 7 kilometres 1 hr 30 min (walk) 30 mins (cycle) |
| Leg 5 – Petone to Whitmore Street | 10.5 kilometres 2 hrs 45 mins (walk) 37 mins (cycle) |
| Leg 6 – Whitmore Street to Seatoun | 18 kilometres 4 hrs 25 mins (walk) 51 mins (cycle) |
| Leg 7 – Seatoun to Sinclair Head | 18 kilometres 4 hrs 15 mins (walk) 55 mins (cycle) |